What is a treatment for seasonal adjustment disorder?
Treatment process includes:
- Light therapy. It is sitting in front of especially made light box that supplies quite bright light into eyes. Treatment includes about 30 minutes in front of a 10,000 lux light source.
- Negative ion treatment. Negative ions have a positive effect in treatment of SAD. Ion generators can be purchased by you, or even locate light cartons that have built-in ion generators.
- Psychotherapy. Treatment can help recognize and change sources of anxiety, or negative ideas and behaviours.
- Dawn Simulators. This is an alarm clock, model a dawn by turning on a dimmed light about 1/2 hour before the sound alarm clock, slowly brightening it. Your brain notes the raising light with your eyes shut. Individuals locate awakening with a device in this way in the wintertime considerably simpler. It can allow some added help while much less strong as light therapy.
Light therapy can help:
Winter and autumn seasons are defined by a decreased number of sunlight. Research suggests that light impacts the receptors in our brain that generate serotonin. Light therapy was demonstrated to be successful in 85 % of cases that were diagnosed.
Studies of light therapy never have been restricted to seasonal affective disorder. There's promising signs that it should be successful in non-seasonal depression too. Light therapy also works nicely for long-term tiredness, PMS, sleeplessness, and bulimia.
A quite few individuals have minimal side effects. These side effects are generally temporary and are safe. They could be repaired by reducing exposure time. Individuals sometimes report about irritation in eyes, redness that can be relieved by sitting further from the lights or for smaller intervals. A number of people report little nausea on day one of treatment. A couple of hours normally subside after treatment is completed and, typically, vanish after a few exposures.
The most remarkable side effects, and one that happens infrequently, is a substitution from the lethargic state to an hyperactive state, then person may have troubles in getting sleeping, become fidgety and irritable (even dangerous) and not be able slow down.
This condition is called hypomania, mania when serious, and when more moderate. Individuals who have formerly felt these states in summer or late spring are especially exposed. If this happens using lights should be reduced to minimum or terminated.
Light Therapy isn't recommended if You should consult a physician before beginning the light therapy if you've an eye or skin illness that's influenced by bright light. Should you be afflicted by ailments like don't get the glowing light treatment:
- Retinal detachment
- Macular degeneration
- Retinitis pigmentosa
You should be careful and consult a doctor before beginning light therapy, if you have:
- Lupus Erythematodes
- Hereditary diseases of eyes
Lights combined with other drugs and antidepressant drugs:
Those who've received partial gain from antidepressants usually start therapy that is light without altering drug dose. A number of people find a mix of drug and light treatment to be successful.
Medications for photosensitization:
- antiarrhythmic medications
- antimalarial drugs
- antirheumatic drugs
- sulfonamides (antibacterial drugs)